• "Getting older can become overwhelming. It is all about how you handle the challenge."

Health

A natural calm

One of the things middle aged women can face is high anxiety especially when you enter the stages of peri-menopause.  Since peri-menopause can last a decade or more for some people, why suffer?   The reason we go through these changes is our body is aging and things begin to change.  One major change is …

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